Mindful movement through the integration of yoga, breath and meditation
Discover the health science of yoga, a system of integrating movement, breath and meditation. Unearth the potential for balance in your body by developing a practice of movement that you can apply to many areas of your life.
With Well Minded Body, each session is tailored to your body's needs. Modifications and special poses for strengthening are given for those working with injuries or disease such as, chronic back or neck pain, carpal tunnel, scoliosis, post-partum, postural dysfunction, or fibromyalgia.
500 Hour Yoga Alliance Certified
Member of International Association of Yoga Therapists
American Physical Therapy Association
With Well Minded Body, each session is tailored to your body's needs. Modifications and special poses for strengthening are given for those working with injuries or disease such as, chronic back or neck pain, carpal tunnel, scoliosis, post-partum, postural dysfunction, or fibromyalgia.
500 Hour Yoga Alliance Certified
Member of International Association of Yoga Therapists
American Physical Therapy Association
Mission Statement: Well Minded Body is dedicated to teaching others how to empower their minds and bodies, through the integration of movement, awareness of breath and meditation techniques.
Benefits of Yoga and Meditation
- Research has found inversions to assist with lowering blood pressure
- Improves athletic performance and rebound time from injuries
- Strengthens core muscles for a healthy spine
- Increases overall energy levels
- Diminishes chronic muscular tension and pain
- Improves posture and balance
- Decreases stress and anxiety
- Assists in fuller respiration
- Increases flexibility, tones muscles
- Improves focus and concentration
- Helps to prevent common injuries
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